Good Morning, Quilters and Health-Conscious (Health-Conscience?, LOL) Fitness Buffs!
Did you sew or exercise more this week?
Did you accomplish your exercise goal?
What about your nutrition goal?
NO EXCUSES RULE
If you are having trouble finding time to exercise, you might like this Weight Watchers article.
I am working on the #NoExcuses Rule…which is Exercise FIRST-before laundry, before blogging, before sewing…consequently, I never blogged yesterday–but I did get my 10,000 steps –the last 3000 were a late evening walk with the DH and the dogs!
THE WINNER of The Notions Quilt
Congratulations! The Winner this week is:
MaryAnn (dmwolf@new…..) Please send your address to my email: firstname.lastname@example.org and I will pop the quilt in the mail to you.
THE KICKOFF TO SUMMER
As Memorial Day weekend approaches, it is easier to get outside and be active…but it’s also easier to go nuts on potato salad and pies…
Make a goal and a plan!
Happy, Healthy Quilting!
PS…All tutorials, images and information are the property of Lori Kennedy @ The Inbox Jaunt and are intended for personal use. Feel free to re-blog, pin or share with attribution to The Inbox Jaunt. For all other purposes, please contact me at email@example.com. Thanks!