10,000 Steps-A Prairie Walk

Because quilting is a rather sedentary sport, I have to make a conscious effort to schedule exercise into my day.    I try to mix it up: Pilates, kettlebells, rowing.      In addition, I have been trying to take 10,000 steps a day.     This is no easy feat (feet?).  I purchased a pedometer-and it is the first accurate one I have ever owned.     In order to accomplish the 5 mile per day mark, I usually need to take a walk outside.  Of course, this makes my dogs and my camera -very happy!

Now it’s your turn…lace up those gym shoes and go for a jaunt…

…only 9999 more steps to go!

4 thoughts on “10,000 Steps-A Prairie Walk

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